Matthew stays well by sticking to a steady routine comprised of all the recommended preventive measures. But he’s also doing the right things to take care of his mental well-being too, by reading the book Self Analysis.

Use the processes in Self Analysis for as little as half an hour a day for two weeks, and you can markedly raise yourself on the Emotional Tone Scale and pull yourself out of almost anything.

Scientologists @home showcases the many people across the globe who are staying safe, staying well and thriving in life.